Category: mental health

5 Signs You’re Struggling with a Substance Abuse Disorder

Nobody plans on developing a substance abuse disorder. These things gradually happen over a period of time. Throughout this article, we look into five signs that you’re struggling with drug or alcohol addiction.

The Importance of Men’s Mental Health

A crisis has arisen in much of the Western world that’s gone silent for too long. Men are struggling with various mental illnesses at higher rates than ever. And the majority of these men aren’t seeking out professional help.

How to Overcome PTSD: 5 Coping Strategies

There is no guide to overcoming post-traumatic stress disorder (PTSD). Still, mental health professionals have observed some trends among people who successfully treat their PTSD. It all begins with identifying symptoms and then finding a way to keep them under control.

How to Break Anxiety’s Negative Feedback Loop

There is no cure for anxiety. But, what if there was a universal pattern among people with anxiety? And, what if by addressing this universal pattern, there’s a chance for anxiety to be cured? What we’re talking about is better known as a negative feedback loop.

8 Inconsiderate Borderline Personality Disorder Traits

People with BPD often have a number of “inconsiderate traits” when it comes to various social interactions. These traits are often uncontrollable and may be viewed as impolite by an outside party.