Tag: adult

How to Recognize and Reduce Anxiety

Everyone can expect to feel anxiety from time to time. Some people feel it under certain circumstances, such as in front of a group of people or when interviewing for a job. But others feel it on a consistent basis. Anxiety is a complicated disease which affects 40 million adults in America. It’s defined as

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How to Handle Mental Health in College

College is considered one of the most vital periods of your life. Not only are you pushing to settle yourself into a career, but you’re making that important transition from adolescent to adult. The work involved can make your head spin with stress. Though you may feel alone in that pressure, it’s common for students to

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