Tag: aid

8 Ways to Cope With a Depressive Episode

Though some people suffer from major depression (or major depressive disorder) year-round, others experience episodes of the mental illness [1]. These are periods of two weeks or more where symptoms of depression are relentless. So much so, it can negatively affect important aspects of your life, including school and work. Furthermore, though these symptoms eventually leave,

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How to Recognize and Reduce Anxiety

Everyone can expect to feel anxiety from time to time. Some people feel it under certain circumstances, such as in front of a group of people or when interviewing for a job. But others feel it on a consistent basis. Anxiety is a complicated disease which affects 40 million adults in America. It’s defined as

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What is Attention-Deficit/Hyperactivity Disorder (ADHD)?

Attention-deficit/hyperactivity disorder (ADHD) is a mental disorder that’s found in both children and adults. People who suffer from the disorder often find it difficult to pay attention or focus on something specific. They’re also filled with relentless energy which can often result in impulsive behaviors.  It’s reported that around 8% of children and 2.5% of

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