People with anxiety struggle on a day to day basis in ways most of the population doesn’t have to. Through this cycle, it can often be difficult to properly process emotions and understand where they’re coming from. The purpose of developing coping skills is to develop your own effort to solve both personal and interpersonal
There was this one time when I was a child. My family and I had taken a vacation to San Diego. I was boogie boarding when suddenly, on the beach’s distant shore, I saw my father and mother screaming my way. A moment of fear struck me simply because I trusted their distress. I turned
Everyone can expect to feel anxiety from time to time. Some people feel it under certain circumstances, such as in front of a group of people or when interviewing for a job. But others feel it on a consistent basis. Anxiety is a complicated disease which affects 40 million adults in America. It’s defined as
People with an anxiety disorder will feel fear or worry to a point where it won’t stop and holds the potential to worsen over time. For some, anxiety impedes on their lives so much, they have trouble with important factors such as school, work, and/or relationships. An anxiety disorder produces what are normal human emotions;
