Tag: anxiety

Taking Care of Your Mental Health During the Pandemic

The corona virus has become a worldwide pandemic, with a number of cities and countries completely shutting down. With the media constantly pumping out predictions, it can be difficult to get a grasp on the situation. Especially as everyone around you seems to be in a constant nervous bubble.

The Importance of Men’s Mental Health

A crisis has arisen in much of the Western world that’s gone silent for too long. Men are struggling with various mental illnesses at higher rates than ever. And the majority of these men aren’t seeking out professional help.

How to Break Anxiety’s Negative Feedback Loop

There is no cure for anxiety. But, what if there was a universal pattern among people with anxiety? And, what if by addressing this universal pattern, there’s a chance for anxiety to be cured? What we’re talking about is better known as a negative feedback loop.

5 Things To Give Up To Help With Anxiety

When it comes to mental health, there are a number of actions we take to alleviate symptoms. However, have you ever thought about what you can stop doing for this sake? Our habits truly define who we are. And for this reason, we must take a look into these habits and consider that they may

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