Everyone who struggles with anxiety is looking for a cure. Yet, in many regards, the cure is already within us. Much of the time, we perpetuate anxiety without even realizing. And we do so through our habits.
There is no cure for anxiety. But, what if there was a universal pattern among people with anxiety? And, what if by addressing this universal pattern, there’s a chance for anxiety to be cured? What we’re talking about is better known as a negative feedback loop.
When it comes to mental health, there are a number of actions we take to alleviate symptoms. However, have you ever thought about what you can stop doing for this sake? Our habits truly define who we are. And for this reason, we must take a look into these habits and consider that they may
Not all introverts suffer from anxiety and extroverts are just as likely to struggle with the mental health condition. Yet, introverts are more likely to suffer from anxiety. When people experience introverted anxiety, they undergo two sets of symptoms. One set makes them feel better in situations where fewer stimuli are present – usually, in
People with an anxiety disorder will feel fear or worry to a point where it won’t stop and holds the potential to worsen over time. For some, anxiety impedes on their lives so much, they have trouble with important factors such as school, work, and/or relationships. An anxiety disorder produces what are normal human emotions;