We all develop coping mechanisms in order to help with our mental health condition. However, these techniques may be doing more harm than good.
Though some people suffer from major depression (or major depressive disorder) year-round, others experience episodes of the mental illness . These are periods of two weeks or more where symptoms of depression are relentless. So much so, it can negatively affect important aspects of your life, including school and work. Furthermore, though these symptoms eventually leave,