Tag: generalized

11 Ways to Cope with Anxiety

People with anxiety struggle on a day to day basis in ways most of the population doesn’t have to. Through this cycle, it can often be difficult to properly process emotions and understand where they’re coming from. The purpose of developing coping skills is to develop your own effort to solve both personal and interpersonal

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What is Introverted Anxiety?

Not all introverts suffer from anxiety and extroverts are just as likely to struggle with the mental health condition. Yet, introverts are more likely to suffer from anxiety. When people experience introverted anxiety, they undergo two sets of symptoms. One set makes them feel better in situations where fewer stimuli are present – usually, in

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