Tag: habit

7 Habits of Depression

The rate of depression is growing at an astounding rate. And the more people who suffer from it, the more keep their mental health condition to themselves [1]. The secretive behavior of depression can leave a loved one frantically concerned. Always on the lookout for a sign that may pinpoint how this person feels. And

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How to Manage Bipolar Depressive Episodes

People with bipolar disorder go through what’s known as episodes. These periods of both high and low feelings that come with their own respected set of symptoms [1]. People in a low period experience symptoms similar to standard depression. Feeling as though they aren’t themselves and having difficulty doing things they’d like. Luckily, there are

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20 Signs You Have ADHD

Have you found yourself having trouble paying attention at school? Do people often point out you’re not paying attention? Do you feel as though you’re developing (or have had) symptoms of ADHD? If so, you’re not alone. About 4.4% of the United State’s adult population suffers from attention-deficit/hyperactivity disorder. Yet, less than 20% of those

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Changing Your Habits

An understanding of how the brain develops habits and what needs to be done in order to make a change.