Everyone who struggles with anxiety is looking for a cure. Yet, in many regards, the cure is already within us. Much of the time, we perpetuate anxiety without even realizing. And we do so through our habits.
When it comes to mental health, there are a number of actions we take to alleviate symptoms. However, have you ever thought about what you can stop doing for this sake? Our habits truly define who we are. And for this reason, we must take a look into these habits and consider that they may
The rate of depression is growing at an astounding rate. And the more people who suffer from it, the more keep their mental health condition to themselves . The secretive behavior of depression can leave a loved one frantically concerned. Always on the lookout for a sign that may pinpoint how this person feels. And
Have you found yourself having trouble paying attention at school? Do people often point out you’re not paying attention? Do you feel as though you’re developing (or have had) symptoms of ADHD? If so, you’re not alone. About 4.4% of the United State’s adult population suffers from attention-deficit/hyperactivity disorder. Yet, less than 20% of those
Just because the doctor said it was okay, doesn’t actually make it okay. One of the leading causes of the opioid epidemic is prescription drug abuse . Many who receive specific medications develop an addiction they feel they have no control over. In turn, when these prescriptions run out, they turn to the streets to
An understanding of how the brain develops habits and what needs to be done in order to make a change.