Tag: mechanism

How to Overcome PTSD: 5 Coping Strategies

There is no guide to overcoming post-traumatic stress disorder (PTSD). Still, mental health professionals have observed some trends among people who successfully treat their PTSD. It all begins with identifying symptoms and then finding a way to keep them under control.

The Five Responses to Trauma

Our brains have unique ways of responding to trauma when it occurs or when we re-live its memories. By understanding these, you have a better chance at overcoming post-traumatic stress disorder (PTSD). A person may suffer from PTSD when: Experiences a traumatic event. Witnesses a traumatic event. Hears about a traumatic event (rare). Whatever this

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