Tag: recognize

How to Manage Bipolar Depressive Episodes

People with bipolar disorder go through what’s known as episodes. These periods of both high and low feelings that come with their own respected set of symptoms [1]. People in a low period experience symptoms similar to standard depression. Feeling as though they aren’t themselves and having difficulty doing things they’d like. Luckily, there are

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How to Recognize and Reduce Anxiety

Everyone can expect to feel anxiety from time to time. Some people feel it under certain circumstances, such as in front of a group of people or when interviewing for a job. But others feel it on a consistent basis. Anxiety is a complicated disease which affects 40 million adults in America. It’s defined as

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