Everyone who struggles with anxiety is looking for a cure. Yet, in many regards, the cure is already within us. Much of the time, we perpetuate anxiety without even realizing. And we do so through our habits.
People with anxiety struggle on a day to day basis in ways most of the population doesn’t have to. Through this cycle, it can often be difficult to properly process emotions and understand where they’re coming from. The purpose of developing coping skills is to develop your own effort to solve both personal and interpersonal
“All the worlds a stage, And all the men and women merely players: They have their exits, and their entrances; And one man in his time plays many parts.” – William Shakespeare When the great playwright said this, he was discussing just what we’re about to talk about today; social expectations. For a moment, consider
Everyone can expect to feel anxiety from time to time. Some people feel it under certain circumstances, such as in front of a group of people or when interviewing for a job. But others feel it on a consistent basis. Anxiety is a complicated disease which affects 40 million adults in America. It’s defined as
An understanding of how the brain develops habits and what needs to be done in order to make a change.
A deeper look into what makes individuals want to commit mass murder.
Introduction I think it’s obvious to say that the news only conceives of the worst possible scenarios as a way to fuel our society’s ever-growing paranoia. But without our consent, news networks would cease to find the feedback they wholesomely desire. Therefore, I question why we perpetuate ourselves into the darkest of places within our