Tag: support

How to Overcome PTSD: 5 Coping Strategies

There is no guide to overcoming post-traumatic stress disorder (PTSD). Still, mental health professionals have observed some trends among people who successfully treat their PTSD. It all begins with identifying symptoms and then finding a way to keep them under control.

8 Ways to Cope With a Depressive Episode

Though some people suffer from major depression (or major depressive disorder) year-round, others experience episodes of the mental illness [1]. These are periods of two weeks or more where symptoms of depression are relentless. So much so, it can negatively affect important aspects of your life, including school and work. Furthermore, though these symptoms eventually leave,

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